Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Often, when we get too caught up with everything that has been happening in our lives, we easily tend to forget our needs and ignore the state of our mental health. I get it. I’ve been…
Have you been struggling with negative thoughts and feelings lately? Two years ago, I was at my lowest. Every day, I would tell myself that if only things will start looking up for me then I would finally be happy. Every day, I was stuck and paralyzed by so much negativity that I would constantly…
I used to work in a very toxic environment and because of this, I was constantly stressed. And I mean all the time. Even on my days off, I would constantly worry about going back to work and fixate on things that could go wrong, making it so much harder for me to even enjoy…
Success – what does this word mean to you? What does being successful look like to you? Is it having tons of money? Landing your dream job? Owning your dream house? Or being happy and living a fulfilled life? I think we can all agree that we all have different definitions of being successful. Success…
Have you been feeling down and overwhelmed these past few days? If you have, please know that you are not alone. I haven’t been feeling good these past weeks either. With all the worries that have been running through my mind — it’s definitely feeling impossible to relax and just breathe. We often go through…
We all want to be happy. We all want to find lasting happiness and fill our whole lives with it. And yet sometimes, life takes us on unexpected bumps and turns and we go through difficult seasons that seem to test every ounce of strength in us. Like what happened this year. This year has…
Are you anxious, stressed out, and feeling too overwhelmed? You are not alone. I can’t tell you how much stress and anxiety this year has caused me. This year has been an eye-opening experience. It reminded me of how fast things can change and that regardless of how hard I try to plan every detail…
I’ve been struggling with getting anything done these past months. I’ve been trying to and I know that I have a lot of things to do, a lot of things that need to be improved, and not the mention that my place long is overdue for a spring cleaning. But with everything that has been…
How are you? How are you really doing? Are you taking good care of yourself? With all the problems and worries of the world, it’s so easy to take our needs for granted. We can go through days, weeks, or even months without taking the time to slow down and ask ourselves how we really…
Loving yourself is vital in helping us live a happy and meaningful life and yet regardless of how often we hear the word self-love, practicing it can still be difficult. At least, that’s what it is for me. I’ve always struggled with self-love. At first, I thought that I was comfortable in my own skin…
