Journaling is the best way to connect with yourself and your emotions. 

I used to think of journaling as a complete waste of time. Don’t get me wrong, I used to love journaling, especially when I was a teenager, scribbling my thoughts and telling my journal about my teenage aches and basically treating it like a best friend. 

A safe place where I pour out all my emotions and feelings without the fear of being judged. 

But as I grew older, when most of my days were just spent on autopilot and everything that’s happening was all just so mundane, this left me with just nothing to write about. 

All I did was stare at a blank page until I finally give up and just go to bed. 

Thankfully, I discovered journal prompts and it completely helped bring back my love for journaling. 

These journal prompts helped me discover myself and explore my thoughts — making writing more interesting and fun.

So, if you want to check-in with yourself, connect with yourself on a deeper level, definitely give these journal prompts a try! 

Here are 20 Self-Discovery Journal Prompts… 

What is your life motto?

What is the most important lesson that you learned the hard way?

Name one event that changed your life.

What causes you stress?

Name three things that you really need right now.

Where do you want to be in the next 5 years? 

What is bothering you right now? 

What excites you?

What does being happy and happiness mean to you? 

What are your fears? List 10.

Name one thing that you would like to change about the world.

Name 5 qualities that you love about yourself. 

Happy Journaling! 

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