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Personal Development

20 JOURNAL PROMPTS FOR YEAR-END SELF-REFLECTION

November 24, 2020

The year is almost ending and I think we can all agree that this year was definitely a roller coaster ride and a whirlwind of emotions. There were a lot of unexpected twists and bumps. This year was not easy, so many worries, losses, and pain that tested every ounce of strength left in us…

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Personal Development

20 Self-care checklist for your Mental Health

November 22, 2020

Self-care is necessary for helping you maintain a healthy relationship with yourself and also enabling you to better support the needs of others.  Do you ever forget to take care of yourself and your needs? I do. And I do it all the time.  When there are just so many things going on in our…

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Personal Development

20 Daily Positive Affirmations to Start Your Day

November 19, 2020

With everything that has been going on right now, staying positive, being grateful, and looking at the bright side may seem like an impossible thing to do.  I get it. This year has certainly caused me so much stress, draining my spirit and energy, and basically just causing my mental health to deteriorate.  When we’re…

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Personal Development

20 Journal Prompts for Self-Discovery and Personal Growth

November 19, 2020

Journaling is the best way to connect with yourself and your emotions.  I used to think of journaling as a complete waste of time. Don’t get me wrong, I used to love journaling, especially when I was a teenager, scribbling my thoughts and telling my journal about my teenage aches and basically treating it like…

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Personal Development

20 Encouragement and getting through hard times quotes – Uplifting you on difficult times.

November 19, 2020

This year has definitely been difficult. For these past months, I can’t tell you how many times I’ve woken up to bad days, disappointments, worry, and fear. Every day, I wake up thinking that things will only go from bad to worse. It’s like life just keeps hitting me with all of these problems without…

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Personal Development

20 Habits to help you become Mentally Stronger and Happier

November 15, 2020

Taking care of our mental health is vital in helping us live a happier and healthier life. Yet with everything that has been going on right now, taking time out for ourselves and looking after our well-being seems impossible.  I know how that feels. I mean, there’s no denying that this year has been so…

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