The year is almost ending and I think we can all agree that this year was definitely a roller coaster ride and a whirlwind of emotions. There were a lot of unexpected twists and bumps. This year was not easy, so many worries, losses, and pain that tested every ounce of strength left in us…
Self-care is necessary for helping you maintain a healthy relationship with yourself and also enabling you to better support the needs of others. Do you ever forget to take care of yourself and your needs? I do. And I do it all the time. When there are just so many things going on in our…
With everything that has been going on right now, staying positive, being grateful, and looking at the bright side may seem like an impossible thing to do. I get it. This year has certainly caused me so much stress, draining my spirit and energy, and basically just causing my mental health to deteriorate. When we’re…
Journaling is the best way to connect with yourself and your emotions. I used to think of journaling as a complete waste of time. Don’t get me wrong, I used to love journaling, especially when I was a teenager, scribbling my thoughts and telling my journal about my teenage aches and basically treating it like…
This year has definitely been difficult. For these past months, I can’t tell you how many times I’ve woken up to bad days, disappointments, worry, and fear. Every day, I wake up thinking that things will only go from bad to worse. It’s like life just keeps hitting me with all of these problems without…
Taking care of our mental health is vital in helping us live a happier and healthier life. Yet with everything that has been going on right now, taking time out for ourselves and looking after our well-being seems impossible. I know how that feels. I mean, there’s no denying that this year has been so…
