I’ve been struggling with getting anything done these past months. I’ve been trying to and I know that I have a lot of things to do, a lot of things that need to be improved, and not the mention that my place long is overdue for a spring cleaning. But with everything that has been…
How are you? How are you really doing? Are you taking good care of yourself? With all the problems and worries of the world, it’s so easy to take our needs for granted. We can go through days, weeks, or even months without taking the time to slow down and ask ourselves how we really…
Loving yourself is vital in helping us live a happy and meaningful life and yet regardless of how often we hear the word self-love, practicing it can still be difficult. At least, that’s what it is for me. I’ve always struggled with self-love. At first, I thought that I was comfortable in my own skin…
The year is almost ending and I think we can all agree that this year was definitely a roller coaster ride and a whirlwind of emotions. There were a lot of unexpected twists and bumps. This year was not easy, so many worries, losses, and pain that tested every ounce of strength left in us…
Self-care is necessary for helping you maintain a healthy relationship with yourself and also enabling you to better support the needs of others. Do you ever forget to take care of yourself and your needs? I do. And I do it all the time. When there are just so many things going on in our…
Positive self love affirmations are all about helping us love and accept ourselves completely. Self love affirmations are a great tool in helping us reframe our mindset and remind us to start loving ourselves more. Self love – it’s so easy to say that we need to love ourselves first, so easy to say that…
Journaling is the best way to connect with yourself and your emotions. I used to think of journaling as a complete waste of time. Don’t get me wrong, I used to love journaling, especially when I was a teenager, scribbling my thoughts and telling my journal about my teenage aches and basically treating it like…
This year has definitely been difficult. For these past months, I can’t tell you how many times I’ve woken up to bad days, disappointments, worry, and fear. Every day, I wake up thinking that things will only go from bad to worse. It’s like life just keeps hitting me with all of these problems without…
Taking care of our mental health is vital in helping us live a happier and healthier life. Yet with everything that has been going on right now, taking time out for ourselves and looking after our well-being seems impossible. I know how that feels. I mean, there’s no denying that this year has been so…
